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Thread: What are you current lift stats? page 2

  1. #11
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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    Aug 2011
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    Ugh, I am jealous of all you guys who engage in weight lifting. You can easily lift 1-2x body weight starting out. Gah.

  2. #12
    chronyx's Avatar
    chronyx is offline Senior Member
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    Jun 2010
    Surrey, UK
    I think my previous experience (Trained religously 3 - 4 days a week) has persisted somewhat, I'm not a beginner.

    I have seen some incredible feats of lifting done by women, stick with it!

  3. #13
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Jan 2012
    Bench Press - 5x5 ~ 155# barbell or 75# dumbbells.
    Squats - 3x5 225#. Debating whether to try to add weight or sets
    Deadlifts - 1RM - 365#
    Overhead press - 5x5 - 115#, but I cheat (bounce at the knees to get the bar off my chest)
    Muscle-ups - best set so far is 9, but I regularly do 3 sets of ~7
    Pull-ups - Always do these last for some reason, so I'm exhausted and usually get ~ 3x10 unweighted or 3x5 with 25-35#
    Power cleans - Form isn't there yet. Getting squat form perfect/near perfect then I'll start working on the cleans. Tracks with Overhead press though.
    Dumbbell snatches - 3x5 (each side) - 70 or 75#
    Overhead squat - Can't do them yet. Working on increasing hip/shoulder/scapular mobility because I really want to do these.

    I'm 30 and just a hair under 140#.

  4. #14
    Shep1824's Avatar
    Shep1824 is offline Member
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    Jun 2011
    Southern Maryland
    Looks like everyone is doing awesome!

  5. #15
    nojoke's Avatar
    nojoke is offline Member
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    Jun 2012
    5'10 190lbs 34 years old

    Backsquat 405x1
    Front Squat 305x1
    Deadlift 495x1
    Overhead Standing Strict Press 205x1
    Push Press 265x1
    Bench Press 295x1
    285x1 Power Clean
    Deadhang Pullup 1RM Bodyweight + 105lbs on belt

    Since its summer my goals have switched some to my passion which is mountain biking and downhilling. I do however lift heavy 1-2 times per week on squat/deadlift/press with a simple 5x5, then go for 1-2 RM after.

    Winter in Alaska rolls around again I will refocus on heavy stuff and go for some new Goals of....

    425 Back Squat
    315 Front Squat
    525 Deadlift
    225 Overhead Strict Press
    Last edited by nojoke; 06-21-2012 at 12:10 PM.

  6. #16
    NicMcCool's Avatar
    NicMcCool is offline Senior Member
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    Jun 2012
    105kg Log Lift - 6 in 60sec
    60kg to 110kg atlas stones - 75sec
    2x120kg Farmer Walk 50m - 90sec
    20kg Keg Toss - about 14 feet
    I've got of one them journal thingies. One Night At McCool's

  7. #17
    Join Date
    May 2012
    Mississauga, ON
    Just began Starting Strength last last week as everything seemed to be plateauing. So here are my modest stats for now:

    Squat - 165 3x5
    Deadlift - 185 1x5 (Was doing 245 until I corrected my form...I was doing them stiff-legged before)
    Bench - 150 3x5
    Overhead - 85 3x5
    Pullups - 35+ w bodyweight, 3x10-12 w 25lb plate
    Chinups - 20+ w bodyweight, 3x8-10 w 25lb plate

    Basically this all tells me that most of my power is in my back, while I have the leg strength of a ten-year-old girl.

  8. #18
    CE402's Avatar
    CE402 is offline Senior Member
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    Apr 2011

    Squat- 275x3
    Bench- 215x3
    Press- 140x3
    Deadlift- 325x4
    Powerclean 165x3

    Started SS a year ago, few resets and breaks due to work and injury (if you feel your lumbar spine round during rep 3 of a heavy dead, don't go for that 4th rep. Ask me how I know.). Running leangains style RPT now, hoping to continue strength gains while trying to shed some of this belly and ass fat. Started at 147# BW last spring, peaked at a bloated 169, would like to be 155-160, and hit a 225 bench, BW press, 405 DL and 315 squat by years end.

  9. #19
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Nov 2011
    I maxed out my bowflex!

  10. #20
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
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    Jun 2012
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    no idea what my max is for bench. I am doing 3 sets of 225, 6 times. Never have a spotter to try max.
    dead is 305
    iam 194 pounds pre primal, 184 now. been primal for about a month.

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