if, by a "piece" of chicken, you meant skinless boneless breast, you may need more protein -- you're a pretty big dude, working out.
i am a 5'2" lady and get anywhere from 80-100 gms of protein per day. looks like you're just skimming about 100 or so from above.
more fats too.
i wouldn't necessarily eat bananas and apples everyday either. berries or melon are fine a few times per week. maybe have some tubers instead if you want/need the carbs.
sadly, gut fat is the last to go.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway