If you have a swiss ball I like this one - stir the pot
Stirring the pot - core exercise - YouTube
As the title suggests, I'm looking for good plank/side plank progressions (preferably free and available online). I downloaded the PBF ebook; does anyone have experience following that format? How well does it work? Is there something better out there?
Lots of variations
Primal/Paleo is not for everyone, it's for those who have committed to understand.
READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."
Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food.” Anthony Bourdain
and yes, calories DO count my little piggies
You could do all those variations, or, you could squat!
Core Stability Rippetoe
"The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
Last edited by Dirlot; 06-22-2012 at 09:29 AM.
Eating primal is not a diet, it is a way of life.
Don't forget to play!