Just want to say hi . I'm new to Primal Blueprint and have no experience with this diet or lifestyle.
My main motivator is to loose about 10 kg. I still have an extra 7 kg from pregnancy (7 week old baby) and before getting pregnant I was in the process of loosing the "5 last".
I think this diet will work well for me as I have experienced good weight loss in the past by cutting out grains.
My biggest issue : ice cream...
I can get to the gym 3x/week although I aim at 4x.
My problem : sleep. I cannot haveo an 8 hour non stop because of baby.
But I am willing to change my diet and life !
Starting today !