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Thread: How long does it take to have visible results? page

  1. #1
    PrimalKid's Avatar
    PrimalKid is offline Junior Member
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    How long does it take to have visible results?

    Primal Fuel
    If I throw myself 100% into Primal Blueprint, and I eat plenty of protein, how long will it take for me to appear stronger? I'm a 16 year old guy.

    Thanks!

  2. #2
    Colibri's Avatar
    Colibri is offline Junior Member
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    The first results are usually seen from around the 6th week, calorie and macro choices depending
    "Strong, healthy, happy and free. Our default state, if we trust and respect nature." - Erwan Le Corre

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    jakey's Avatar
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    at your age, a lot of this (strength & muscular development) will be dictated by hormones and your stage of development. patience and perseverance!

  4. #4
    Colibri's Avatar
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    Yeah at 16, you're still going through puberty and your hormones are going crazy right now. Just stick with the exercise and diet, and you'll grow like a weed in the next while. Exciting time to be working out and eating right! Wish I went primal at 16. When I was 16, I was fat, lazy and unhealthy. Good for you buddy
    "Strong, healthy, happy and free. Our default state, if we trust and respect nature." - Erwan Le Corre

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    Coach Palfrey is offline Senior Member
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