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Thread: Have I got it Dialled or just gone INSANE?

  1. #11
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    Jun 2012
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    Quote Originally Posted by Wanderlust View Post
    Um no it won't.
    Ill meet you some-what half way. If you have proper form they can help. If you lack proper form or if you add weight your looking for trouble tho. There was a blip about it in my fitness mag. I left it at work though. I'll write some more about it when I pick it up.

  2. #12
    Join Date
    Sep 2010
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    How are you feeling on this schedule? Is your energy okay? Sleeping alright? Or are you forcing or pushing your way through all this?

    Everyone grieves in their own way. So if your way through this is uber-health and fitness then so be it. Some of it will fall away with time and some of it will stick. Just give yourself the space and time to figure it out. After my mom died I spent a few months on the sofa using a beer and benadryl combination to try to get any sleep. So your method is at least better than mine
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  3. #13
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    Quote Originally Posted by Kingofturtles View Post
    Ill meet you some-what half way. If you have proper form they can help. If you lack proper form or if you add weight your looking for trouble tho. There was a blip about it in my fitness mag. I left it at work though. I'll write some more about it when I pick it up.
    That's like saying having sex is dangerous, wrapping that rascal is implied, so is correct form.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  4. #14
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    Apr 2012
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    yeah mate first month i drank at least 1 carton of beer a day, then cut it out to nothing and 90% primal.
    Last edited by PrimalOzzie; 10-02-2015 at 05:38 PM.

  5. #15
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    Sorry to hear about the loss of your father.

    You could probably accompish what your accomplishing with less exercise and more focus on nutrition.

    2 full body strength workouts per week is plenty focusing on heavy barbell compound movements and actual strength gains.... squat, bench, deadlift, overhead press, power cleans, rows... add in dips, pullups if you really want to.

    1 hill sprint session is an excellent next addition.

    Then box/cycle the other days... and make sure you take a solid 1 day per week off.

  6. #16
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    May 2012
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    Quote Originally Posted by arthurb999 View Post
    Sorry to hear about the loss of your father.

    You could probably accompish what your accomplishing with less exercise and more focus on nutrition.

    2 full body strength workouts per week is plenty focusing on heavy barbell compound movements and actual strength gains.... squat, bench, deadlift, overhead press, power cleans, rows... add in dips, pullups if you really want to.

    1 hill sprint session is an excellent next addition.

    Then box/cycle the other days... and make sure you take a solid 1 day per week off.
    I second that.
    Josh Vernier, CPT

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    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  7. #17
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    Jun 2012
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    Quote Originally Posted by arthurb999 View Post
    Sorry to hear about the loss of your father.

    You could probably accompish what your accomplishing with less exercise and more focus on nutrition.

    2 full body strength workouts per week is plenty focusing on heavy barbell compound movements and actual strength gains.... squat, bench, deadlift, overhead press, power cleans, rows... add in dips, pullups if you really want to.

    1 hill sprint session is an excellent next addition.

    Then box/cycle the other days... and make sure you take a solid 1 day per week off.
    I agree with this too. I'm not saying its overtraining, because it isn't. However, it isn't necessary to workout that many days to build muscles. Anywhere from 1-3 workouts per week is fine. You can do more if you want, but like I said, it simply isn't necessary.

    You'd probably be better off doing something else that you enjoy on your off days. And speaking of that, exercise is supposed to be good for your mental health such as fighting depression. Anything will do. Let that be walking, mma, swimming, etc.

  8. #18
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    Christ, dude. Maybe I'm in the wrong place...

    1) Do you ever workout a body part that is currently sore from a previous training day?
    2) Are you unable to complete full workouts without fatiguing?
    3) Are your weights and/or performance stagnate or decreasing?
    4) Is your piss red, brown, or reddish-brown?
    5) Do you mentally dread a future workout?

    If you answered Yes to any of these you're over-training. If not, carry on.
    I've got of one them journal thingies. One Night At McCool's

  9. #19
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    Apr 2012
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    The only one I really answered yes to was number 1. But not overly.
    Last edited by PrimalOzzie; 10-02-2015 at 05:37 PM.

  10. #20
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    Apr 2012
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    Thanks
    Last edited by PrimalOzzie; 10-02-2015 at 05:37 PM.

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