Sorry I screwed up the order of the above post, I wanted to add a bit more in my previous post. (check the portion about fat)
Originally Posted by CoconutLover
- Grains gotta go. Replace with veggies/small amount of fruits (berries are a good choice). You want to consume your carbs from veggies/fruits.
- You don't only have to eat red meats, if that's a fear of yours (which I'm sure will disappear after you eat it and realize how good it makes you feel). I eat pork chops, chicken with skin, fish... You can also eat duck, etc. I'm not sure what other meat is available to you. Also, I eat a lot of eggs. I pretty much polish off 3-4 dozen eggs per week.
Last edited by Metric; 06-19-2012 at 01:40 PM.
Starting Weight: 208 lbs
Current Weight: 166.8 lbs