Healthy Kale and Pear Green Smoothie page

[vrodmuscle]

I made a youtube video of a recent smoothie I made:
Kale
2 Pears
1 cup rasberries
Green tea matcha
Hemp seeds


I'd add a little more ice and some agave, a banana or stevia to sweeten it.

This is my favourite smoothie below, yes I put some dairy in it, however it tastes just as good without it, can substitute avocado and coconut oil.


Ingredients: 1 Banana (or 1 cup blueberries)
2-3 cups raw spinach
1 cup unsweetened almond milk
1.5 TBSPs Roasted (or raw) natural almond butter
2 Heavy TBSPs of Natural Plain Greek Yogurt (optional)
Sweeten to taste with stevia/agace/honey

Nutrition: (w. Yogurt)
384 Cal
22 g Protein
19 g Fat
34 g Carbs (10 g Fiber)

[IcarianVX]

LOL - I love how you have 2 videos on healthy smoothies with a fuckload of booze sitting there the whole time.

Thanks for the vids. I am definitely gonna try the kale/pear one.

[vrodmuscle]

LOL I know, I should move those or buy a cabinet, I have limited available shelving.


For the kale one, as I mentioned above, would suggest using some ice instead of water and a banana or even avocado to add some creaminess and honey/agave or stevia for additional sweetness.. Let me know how it turns out!

[vrodmuscle]

I think I'll try making the almond spinach smoothie. I've been trying to eat more greens, and adding them to my drink might do the trick. Thanks for the videos, keep them coming!

Thanks! If you like almond flavour then I strongly recommend the almond spinach shake. Spinach I find has a smoother taste than kale. Here is another recipe, this one has a lot of ingredients so may make it difficult for some but also tastes great (incorporates almond milk again)