I'm sceptical about the benefits of fish oil supplements and have never taken them, but I love eating oily fish almost daily. That's mostly wild alaskan salmon, but also trout and sea bass. I feel such a health boost from eating it and when I'm away from home and can't access much fresh oily fish I really feel it. I can't tolerate eating much tinned fish, unfortunately.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.