High Cholesterol and terrified!
Just had my cholesterol results since eating primal and I am so shocked I burst into tears.
Ive looked in the archive for messages about cholesterol levels but I dont understand them as Im in the UK and we seem to have a different way of reading them that other countries.
In 2007 my serum levels were 4.7. Today it was 9.0!! My HDL is 2.19 mmol/L
What on earth can I do about this? I dont eat a huge amount of fat but it is from dairy, meat and coconut.
Why has this happened?
I'm not a complete idiot! There's parts missing!!