Sounds like a very Primal day.
Felt great too!
Today was such a beautiful day that I went on a walk three separate times.
Walk 1: went to the weekly farmers market to pick up food for the week. On my feet browsing meat, veggies, tea, ect. For about an hour and a half, walked back to my apartment to put food away.
Walk 2: About 2:00 in the afternoon, I was still thinking how nice it was. Went out for a two and a half hour walk. Got some sun and vitamin D.
Walk 3: in the evening, it was cooling down a little, legs were a little stiff and restless, stepped outside for a second, ended up turning into a two hour walk.
I think I got my movement in today, what say you guys?![]()
Sounds like a very Primal day.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
As Mark's book cover says, "Primal living in the modern world".
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Nice work!! I spend all day on my feet at work, so I usually try to spend as much of my weekends laying around as possible haha!
Haha, nice! I'm about to head out for a walk myself![]()