As my weight loss has stalled I've just had my first ever carb up primal feast, as a late lunch. I got up late and skipped breakfast then went to the supermarket and cooked this:
Main course: 2 trout fillets pan fried in a dessert spoon of coconut oil with a spinach, rucola and watercress salad with a pesto dressing, and 600 g jersey royal potatoes with 2 dessert spoons of garlic mayonnaise, spring onions and fresh coriander.
Dessert: 300 g full-fat goat's yoghurt mixed with approx 70 g maple syrup, 2 shots of dark rum, 40 g broken meringues, 125 g raspberries, 125 g blueberries. Yummy!
Washed down with two gin and tonics.
Should I be eating less fat on a carb up? I usually eat about 100-120 g carbs in my evening meal which is post-workout 4 days a week, 40 g at lunch and 15 g at breakfast.
My tummy hurts. Think I'm going to have to go for a little lie down.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.