Primal Journal - Paleofan's 2 week trial
I've been on the primal band wagon for 15 months. Went down a dress size, got good waste definition, built muscle, stopped stupid snacking/binging patterns. Getting rid of processed foods and doing strength training have been my biggest change catalysts.
Now, I am curious to see if daily journalling will keep me even more accountable and provide more improvements. What do I want to see? A little less belly fat and a feeling of being more well nourished.
So, I start my 2 week journalling experiment with:
Height: 5' 3" (probably won't change, lol)
Weight: 133 (thought I don't put a lot of stock in this number because it looks like I've lost 10 lbs, and really lost only 4 or 5)
Plan for today:
4 mile slow run
A couple hours of sun - I don't burn anymore, thank you good fats
Eggs, bacon, sausage, French cheese, berries, coffee with coconut oil
Stir fry With chicken and sweet potato pie with whipped cream
May add in a small afternoon snack
Looks like a good plan. Let's see how it turns out!