Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Primal Journal - Paleofan's 2 week trial page 2

  1. #11
    Paleofan's Avatar
    Paleofan is offline Senior Member
    Join Date
    Apr 2011
    Location
    USA
    Posts
    166
    Primal Fuel
    Sunday. Well, I fell off of the journalling bandwagon since being on vacation. I can say that I've eaten clean, too hot too even eat too much. From recording my food and activities I have learned that I can probably eat a bit better. But balancing that will daily life and fun may not be worth it. Just need to determine priorities.

  2. #12
    Paleofan's Avatar
    Paleofan is offline Senior Member
    Join Date
    Apr 2011
    Location
    USA
    Posts
    166
    Primal Blueprint Expert Certification
    Down 3 lbs! Complete shocker! So maybe this journalling has something to it. I really am not on a weight loss mission, more health and fitness. I've been around 132-133 for a year, primal for 1.5 years. 129 the past couple of days. Most of my improvements were in body composition prior. But, I journalled to keep an eye on my food, and at the same time did not weigh myself, and had some time off of work. About a week after I stopped writing this all down, the weight loss showed up. Probably many factors here, but really, this is awesome.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •