Neither is my wife. But at least she has never had a weight problem and is active. Plus, her parents were less active but lived to a ripe old age.
Originally Posted by Ukprimalchick
I am not very primal but I have sworn off wheat, rye barley & oats, including beer. I've lost over a stone and I reckon I can get rid of another three of them. I have been doing HIT rowing and seen my resting pulse go from 60-62 down to about 50 in three months. I am in the process of arranging some HIT strength training which will hopefully increase the speed of weight loss a bit. I'm in no rush, just so long as I keep losing weight until I am happy with my shape and gain a lot of fitness.
Good luck with your endeavours.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.