my full-fat fage has 20 gms protein in 8 oz. it's also much more sating than non-fat yogurt. i stir in 2 raw egg yolks and some coconut milk and i am set up for hours afterward.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway