I went from love to hate.
Walking can be really pleasant and relaxing. Don't think of it as an exercise. It's a chance to walk away from everything. Find a comfortable pace, enjoy the view and when you get tired, stop. Walking also gives me time to think. It's when I have some of my best ideas.
Sprinting is exciting. I don't enjoy lifting heavy things yet, but the results are encouraging.
Then there are those special moments like today, when I had to run a block to catch the bus and it was so easy. I didn't even get out of breath. A year ago I wouldn't have bothered. I would have missed the bus.
Height: 5'4" (1.62 m)
Starting weight (09/2009): 200 lb (90.6 kg)
No longer overweight (08/2010): 145 lb (65.6 kg)
Current weight (01/2012): 127 lb (57.5 kg)