I find that eating pure paleo has made it a lot easier to put on muscle. I spent years in the gym, eating protein powder and creatine and got no where.
I have put on more muscle in 6 months eating paleo and working out at home than I did in 3 years at the gym. I also don't use protein powder or creatine.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)