I'm sure you are right ... however, I find that both extremes bring on my tendonitis. So I find that I am best off in the middle ground, with a restricted range of movement lifting significant weights, if that makes sense. That's helped me build up muscle strength and bulk, and I have made very good progress in my upper body where I was previously weak.
Originally Posted by Coach Palfrey
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.