I've stopped doing kettlebell swings, as I stated. I can carry a heavy bag of shopping weighing 10 lbs no problem because that doesn't involve dynamic movement in my joints. I have big strong muscles and weak joints. You missed my point entirely.
Originally Posted by JeffC
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.