Supplements for training? page

[gregchelsee]

I'm taking a Glutamine, WP, and Colostrum supplement during training and wanted to know what the Primal community was taking?? Brands, amounts, suggestions, etc.?

Thanks!

[LilyDawson]

I reserve reading this short article after eating ^ ^

[Al_Kavadlo]

I don't take any supplements. In fact, the idea seems quite un-primal to me. You can read more here if you're interested:

Al Kavadlo – We're Working Out! » Why I Don’t Use Exercise Supplements

[Apex Predator]

I just eat food.

The only supplements I take are Mg and D3, because I don't get enough of either from food.

[primalclubber]

I just eat food.

The only supplements I take are Mg and D3, because I don't get enough of either from food.

+1 same here.

[vrodmuscle]

Food is medicine.

If you have a balanced diet (which you should), supplementing is not required.

[not on the rug]

food.

some caffeine in the form of high end coffee

and 2-3 times per week i use whey protein. thats it

[noodletoy]

i take magnesium and d3. i eat bone broth most days.

[yodiewan]

BCAAs for fasted training. And creatine. To my knowledge it's the only supplement actually shown to improve performance. I may not order more once I get through this tub though.