My Youtube Health and Fitness Channel:
Will be making more videos weekly.
My sorely neglected blog - http://ThatWriterBroad.com
But you still must make sure you thaw your food before cooking.
By the way Nic. I just want to thank you for starting the two funniest threads currently running on this site. Between this one and your "dude, I stink" page, you have me constantly laughing. Hope this board helps remedy out both your issues.
chop sweet potato into chunks and microwave
whilst that is nuking, chop into small bits
sweet potato ready by now
dump into hot steamy sweet potato, stuff you just chopped, plus egg, plus canned salmon (or tuna)
get your hands into that and mix, then, with gunky hand, squish handfuls into patties
add your guac, but this time add lime or chopped tomato or even hlaf the red onion to your gauc
time? 10 - 15 mins
Come on McCool, swole ass bro like you has to rock the vitamix. I'll just say, 2.25 horsepower. You could atomize a brick in the damn thing. You can't be mixin' up shakes in some halfsteppin' blender. You gotta blend big to be big!
"The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
#1) You screw up while cooking in such an incredible variety of ways.
#2) You keep on tryin'!
keep it up.
Put in blender: 2 avocados, 2 bananas, and a dash of coconut milk, or whatever liquid (protein powder plus wate works) and blend. This make yummy pudding if you don't overdo the liquid. Or you can add yogurt instead of liquid. Great snack or breakfast.
Another option: canned pumpkin, banana, and liquid/yogurt/protein powder
Don't let anybody tell you, "You can't" just because they can't.