Frying apples in bacon fat sounds delish. I might try that.
Interesting thoughts on the microwaves, guys, thanks. My mom recently had cancer so we're conscious of cooking methods that may put people at risk for any number of diseases (there are now three cases of different cancers in my family tree). I've heard that microwaves may increase that risk but I haven't looked into it much yet. Too bad I'm not a qualified scientist or I'd love to dig in and find out for myself what microwaves do to nutrition and such...
Started PB on Monday, June 4. I'm focusing on my health in 2012, including taking natural supplements, zumba and strength training, regular church attendance and studying the Bible, spending time with good friends, and reading more. I want to see what health milestones I can achieve this year!
Starting body fat - 41%
Starting weight - 170 lbs
9/4 body fat - 33%
9/4 weight - 150 lbs