I keep hearing about only working out a couple times a week, no longer than 30 mins and with just body weight. While this sounds nice because it's easier than what a lot of people were doing prior to pb, I wonder if it's realistic? I am also aware that the best way to LOOK jacked is to lose fat. Lots of people on pb may look stronger than they really are. I would like to get your opinions on his thoughts and if any of you regularly conform to his beliefs, what are your max bench, dead and anything else you feel like mentioning.

Thx