You don't have to bow yet but I am getting there. I have managed the hand to wrist 10 reps each side. I have now moved onto uneven pulls one arm on the bar the other on a towel hung off the bar (10 reps per arm) plus I can manage a 4 second 1-arm negative for 3 reps with each arm.
Originally Posted by ChocoTaco369
Also getting close to a one arm push up...but I do extra chest sets with ring dips etc.
I agree re-situps...not much use for those...much prefer hanging leg raises, dragon flags and hanging off poles as per my avitar...takes planking to a whole new level...lol.
And TBH I am still throw in deadlifts there is something so Primal about them.
Eating primal is not a diet, it is a way of life.
Don't forget to play!