I trust the pyrex cup.
I am not American, and when reading cooking books such as "Everyday Paleo", I am confused as to how much a "cup" is. I've seen "1/2 cup almond butter", "1 cup fresh blueberries", etc........but seriously, how much is it, exactly? (I wonder why these authors don't use metric units though, which is the international standard. It would be a lot better if mg or mL are used....)
The crazy thing is, according to Wikipedia:
Cup (unit) - Wikipedia, the free encyclopedia
There's no standard definition of what a "cup" is!
So when these cookbooks refer to a "cup", in general how much is it, exactly?
Anyone can recommend a physical measuring cup that I can use to measure quantities of ingredients?
I trust the pyrex cup.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
Apparently Aussie and Brit cups are different (I had no idea), but this should work for the American recipes:
The Metric Kitchen
When we say 1c, it's cuz we're using measuring cups
Amazon.com: Onesource 8-Piece Deluxe Stainless Steel Measuring Cup and Measuring Spoon Set: Kitchen & Dining
do they have anything like that over there?
If it's a US cookbook, the normal conversion for a cup is 250ml (slightly more than a cup, but the closest round figure). A teaspoon is 5ml, and a tablespoon is 15ml.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
A US gallon = 3.7854 litres or 128 US fl oz or
An imperial gallon = 4.54 litres
An imperial cup is larger than a US cup, so closer to 250 ml.
Buy a set on your favorit online shop for about 5-10€ it's worth it.
Like others have said, I treat 1c as 250mL (or ~ 8 oz)
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right