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Thread: Zumba- easy or "chronic cardio" page

  1. #1
    primalmontana's Avatar
    primalmontana is offline Senior Member
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    Apr 2012
    Eastern Montana

    Zumba- easy or "chronic cardio"

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    Does Zumba fall into the "slow, easy" category walking, hiking and easy cycling? I sweat a lot but don't feel out of breath or HR elevated too much.

    What about flow yoga and Pilates?

  2. #2
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    Aug 2010
    primal play/move around a lot = fun, you enjoy doing it

    chronic cardio = injuries, sadness, body tells you no via pain and suffering
    yeah you are

    I used to think I was funny until I met Kathy Griffin. Iím gonna have to call my mama and have her tell me how good I am. - ginger minj

  3. #3
    tebuddy's Avatar
    tebuddy is offline Junior Member
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    Dec 2011
    Primal Blueprint Expert Certification
    To build from what the above said and this video, it seems like a good interval routine. I could be way off base though because I am working off what I am reading now.

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