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Thread: Zumba- easy or "chronic cardio"

  1. #1
    Join Date
    Apr 2012
    Location
    Eastern Montana
    Posts
    246

    Zumba- easy or "chronic cardio"

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    Does Zumba fall into the "slow, easy" category walking, hiking and easy cycling? I sweat a lot but don't feel out of breath or HR elevated too much.

    What about flow yoga and Pilates?

  2. #2
    Join Date
    Aug 2010
    Location
    tn
    Posts
    9,587
    primal play/move around a lot = fun, you enjoy doing it

    chronic cardio = injuries, sadness, body tells you no via pain and suffering
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

  3. #3
    Join Date
    Dec 2011
    Posts
    25
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    To build from what the above said and this video, it seems like a good interval routine. I could be way off base though because I am working off what I am reading now.

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