Results 1 to 3 of 3

Thread: Zumba- easy or "chronic cardio" page

  1. #1
    primalmontana's Avatar
    primalmontana is offline Senior Member
    Join Date
    Apr 2012
    Location
    Eastern Montana
    Posts
    246

    Zumba- easy or "chronic cardio"

    Does Zumba fall into the "slow, easy" category walking, hiking and easy cycling? I sweat a lot but don't feel out of breath or HR elevated too much.

    What about flow yoga and Pilates?

  2. #2
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
    Join Date
    Aug 2010
    Location
    tn
    Posts
    9,355
    primal play/move around a lot = fun, you enjoy doing it

    chronic cardio = injuries, sadness, body tells you no via pain and suffering
    beautiful
    yeah you are

    Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.

  3. #3
    tebuddy's Avatar
    tebuddy is offline Junior Member
    Join Date
    Dec 2011
    Posts
    25
    Primal Blueprint Expert Certification
    To build from what the above said and this video, it seems like a good interval routine. I could be way off base though because I am working off what I am reading now.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •