+1 on the whole eggs.
it doesn't look like all that much food.
almonds are good for a small snack. they shouldn't be used as a primary fat source. work on getting fats from stuff like meat, coconut oil, avocados and butter.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway