The mushier my veggies are, the less I "feel" them later on their way through. I used to eat lots of raw greens, but I got sick of peeing out of my butt and watching chunks of undigested leaves get flushed away. Why did I eat that? What am I, a carnival ride for vegetables? So, mushy for me. And plenty of them! Stinging nettle tastes like candy after it's cooked, and has the most protein of any leafy green.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.