What Science Really Says About the Paleo Diet – With Mat Lalonde

It's a good interview. Same as what he talked about in Paleo Summit and I think AHS11 if you've seen i there.

The highlights:

7:10 Invalid Inference 1: Our Paleolithic ancestors ate this way and they were free of disease
9:45 Invalid Inference 2: We haven’t evolved enough to thrive on modern agriculture
12:12 Invalid Inference 3: We should live like our ancestors because we’re still genetically the same
18:12 What is the best scientifically backed argument for Paleo?
22:21 Why typical claims about antinutrients are wrong
26:28 The misconceptions about phytic acid
35:46 What can molecules tell us about white potatoes
39:57 Are lectins really problematic?
44:30 The least problematic macronutrient in dairy
50:38 Is slow, low cooking the ultimate way to cook?
55:35 Gluten sensitivity and coffee cross-reactivity
59:41 The real story behind Pseudo grains like Quinoa