Also adding muscle mass, here. I eat one meal a day most of the time and it's usually a pound of meat, a large pool of fat, eggs, sometimes fish, avocados, and some veggies. Taking about 3000 calories most days. Not a huge excess, but enough to lay down muscle. But it's good to track your days sometimes, just to make sure you're hitting your goals.
And don't forget the liver! If there's any one organ to eat, it's the liver. Pound a week'll do you just fine.
x2 on safe starches. Okinawan sweet potatoes by the truckload today!
I also carb cycle on my 6-day weekend.
My systems all really like staying high-fat, very low carb for several days on end. Everybody is a little different. Try things until something works. That's how I did it.
Last edited by Knifegill; 06-13-2012 at 11:04 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.