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Thread: Major cramps in quads and calfs during 70.3 IM page 2

  1. #11
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Jun 2012
    Honolulu, Hawaii
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    The sodium bicarb (baking soda) max dosing is .3 grams per kilo body weight.

    Kinfegill, you get the squirts from taking it?
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
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  2. #12
    bdfink's Avatar
    bdfink is offline Member
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    Apr 2012
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    Interesting I may try this on a long ride day

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