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Thread: Major cramps in quads and calfs during 70.3 IM

  1. #11
    Join Date
    Jun 2012
    Location
    Honolulu, Hawaii
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    808
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    The sodium bicarb (baking soda) max dosing is .3 grams per kilo body weight.

    Kinfegill, you get the squirts from taking it?
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  2. #12
    Join Date
    Apr 2012
    Location
    Washington DC
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    57
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    Interesting I may try this on a long ride day

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