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Thread: Core Workout page

  1. #1
    Brolic Prim's Avatar
    Brolic Prim is offline Junior Member
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    Core Workout

    Primal Fuel
    Thinking about performing these rountine for a stronger core
    Men' s Fitness MMA Abs Workout - YouTube
    and mark sissions Plank Progession. each week ill be performing one of these about 2-3x (i'm trying to gain weight and muscle) a week. i know my basic workout will build core strength because of good form but, is it okay to add these into my weekly routines?

  2. #2
    Wanderlust's Avatar
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    Uh that program is supposed to be 45 mins long 6x days a week... yeah pointless to me. But the Thai plank variants look cool, I would consider those to switch up with once you start getting bored with the plank.
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  3. #3
    wolfman's Avatar
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    best core workout I ever had was squating 375 and keeping as tight as possible

  4. #4
    Wanderlust's Avatar
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    Hehehe a very underrated core workout! 375 nice! A full squat at 375 with good form qualifies for stud status. I think I already gave the OP the weight lifting spiel.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
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  5. #5
    Brolic Prim's Avatar
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    should i perform the plank 6 days a week?

  6. #6
    Wanderlust's Avatar
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    Short answer no. Maybe 3x a week on days you aren't lifting.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  7. #7
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  8. #8
    Wanderlust's Avatar
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    HAHA you mean that's not GSP's ab workout?!
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  9. #9
    Coach Palfrey's Avatar
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    Quote Originally Posted by Wanderlust View Post
    HAHA you mean that's not GSP's ab workout?!
    It looks more like GSP's retirement fund.

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