Choco, I was interested to see what your response is to this.I'm 5'7 and about 145. I'm pretty active, I do cardio as well as some resistance training 5-6 days a week, unless I'm feeling tired in which case I cut the cardio down. I'm still pumping milk twice a day for my twin girls but am trying to wean asap. Other than that, I do normal stuff like housework and chase my kids around all day.
Mentioned above is a typical breakfast for me, for lunch I'll have a salad and another burger and possibly some chicken breast as well, or instead of the salad I've been having leftover veggies with butter, or I will make an acorn squash and eat half of that, or a sweet potato. For dinner it's a similar meal, meat with lots of veggies sauteed in EVOO and butter. I usually eat three meals a day and then have several snacks. I was eating a lot of greek yogurt with berries or apples, nuts and/or nut butter with apples, coconut milk with fruit, that kind of stuff but since that binge, I stopped eating the dairy and the fruits so I really haven't had much in the way of snacks except for that handful of nuts last night. And I went to bed hungry. But I'm afraid if I eat the fruits I have here, it will start another binge and I do not want to go there. So far I've been doing ok without the fruits, except for the hungry feeling, lol!!!
Ideally, I would love to not have to limit my diet this way. But until I get this under control, I feel like that's the only way I'm going to move forward and be successful.
I eat 3-4 eggs every morning with some meat. I limit my eggs because I'm not sure how many are ok to eat in a day, just like I'm not sure if I'm eating too little or too much fat, etc. I feel like I could eat more at my meals so I guess that would be a good starting point. It would be nice to not need to have snacks.