This worked for me but I can't say I was the kind of binge eater that went on a rampage. I was just someone who had a sweet breakfast, then 2 hours later went for a big pastry, then 2 hours later some candy, then maybe more candy, then maybe dessert after dinner...It never amounted to much but it was hard to eat only real food, I didn't feel good on just real food. I "needed" the sugar. The low carb high fat obliterated that need entirely like a miracle. Not for everyone but it worked for me.
Originally Posted by JudyCr
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3