I have had a hard time with binges myself. One thing I have found to help me out is if I have a craving for something I have a rule that if I am going to binge it can't be on something that is grab and go. I have found there are a lot of things that I can make that'll fit into the primal diet. It takes some research and some looking into to find a recipe that'll work but doing the foot work helps take my mind off the cravings. A side benefit is while i'm doing the research I have found that half of the time my mind gets so side tracked trying to fin a recipe to replace say waffles that the craving goes away before I get close to starting it. There are a lot of good recipes that are primal and tast great and work better for binge food then actual binge food. If I do get around to making something i'll make two or so extra servings for a few days later but never make too much, that way I am forced to do the research and hopefully get side tracked again and make the cravings go away. It has been so effective that two days a week at work they bring in doughnuts and they sit about 15 feet away from my desk. It makes me stare at a pink box for 10 hours straight and I don't get the cravings from it. Hop this helps!