10:25 AM 6/14/12 Woke up, had a bottle of Kombucha, waited an hour, tested TRACE ketones in urine. Since I'm clearly not in meaningful ketosis, I will test my cardiovascular performance on the cycle.
I guess this is baseline:
Wheel tension - medium. (level 6 on machine)
Duration - 10 minutes
Pulse - 118 to 123, always within that range.
Speed of pedaling - Avg. 5.7
Breathing easy, no perceived effort or labored breathing, no heat or sweat.
So, in theory, when I do this tomorrow morning (I'm starting very low carb now. Technically, I guess last night's salmon dinner counts as the start.) it should be either more difficult or result in a higher pulse rate?