Men don't generally like defined women. Women look better at 20% bodyfat than 15% bodyfat. Your goal is 15% bodyfat IMO is not only unhealthy, but it looks bad. Men look A LOT BETTER lean than women do, and it's no accident than women need A LOT MORE body fat than men to be healthy. Women can stop menstruating as high as 17% body fat. 12% is when the female body starts dying.
Originally Posted by Leida
Don't put your trust in anyone on this forum, including me. You are the key to your own success.