It's pretty sad how so many people in here still cling to calorie restriction as the only way, when so many PB eaters are discovering that you can eat all you feel like and still lose weight.
It's probably still due to a calorific deficit in the end. However, I prefer to lose weight whilst feeling full than trying to starve myself and try to stay active.
Ketosis uses dietary fat and body fat for fuel. If you keep you carbs low then your body can't retain all of the fatty acids inside your cells and uses them for fuel. The fat cycling also helps to burn energy.
ATZ - you keep disputing everyone who says that when they eat more fat they lose weight without watching calories. How many people saying this will it take to convince you it is possible?
Good on you brahnamin. Keep up the good work! I'm glad you were open minded enough to try this for yourself.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)