The good news, I am still savory, despite baking mini-cheesecakes.
Well, I peaked into the oven in an inopportune moment, so they are creamcheese tarts. Had to make a run for the store to get an emergency carton of cream. Filled them in this morning. Run out of cream on the last two, and had to improvise with jam and almond flakes.
Now, the bad news are that I had cream cheese, and decided not to have dinner to compensate, so had a dish of pate, a dish of creamed coconut while cooking. The calories came up too high for a day of no activity. Plus dairy. No wonder the weight bounced to 125 this morning. Honestly, I will be happy if the control weigh in shows up 1 lb gain this week. With the emphasis on B-day and treats, I was eating too much of small dishes of treats. Did wonders for my fat intake, but no good for keeping calories in the 1300 range!
Today I am going to go salt-free & see if I can miss dinner. I still need to make the icing and pretty-up the treats for my hubby's 'at home' b-day. The good news is that's where the rest of the cream cheese will go! Today i am gonna hit the gym with all my 125 lbs bulk!
We'll see. If after a couple of weeks of high fat intake my calories are still too high, I will raise protein back to 100 g so I feel like I actually eat food, not endless tablespoons of fat.
Sept 10, 2012: 20+ hrs fast, 1035 cals, 29/9 carbs (10%), 60 g protein, 75 g fat (66%). Walking, cardio SS (40 min), stretch (10 min)
Sept 11, 2012: 16+ hrs fast, 1370 cals, 27/9 carbs, 94 g protein, 97 g fat (64%); Lifting (deload, SQT 5x5) + 20 min X-trainer; 1 hr walk
Sept 12, 2012: 22 hrs fast, 980 cals, 16/6.5 carbs, 40 g protein; 86 g fat (78%); Recovery, some strolling during field trip.
Sept 13, 2012: 15 hrs fast, 1310 cals, 29/8 g carbs, 101 g protein, 88 g fat (59%); 20 min x-trainer; 20 min light lifting; ~ 50 min walk
Sept 14, 2012: >1300 cals (but did not count add-on in time); Lifting + 20 min swim, ~ 1 hr walking
Sept 15, 2012: Not counted macros; Play day (pool, walking, garden)
Sept 16, 2012: Not counted macros; Lifting + 20 min x-trainer; walking, a little gardening
Sept 17, 2012: ~ 1400 cals, 34 g/11 g carbs, 88 g protein, 104 g fat (65 %); ~2 hrs walking, light gardening
Sept 18, 2012: 1480 cals, 33/7 g carbs, 108 g protein, 105 g fat (61%); ~ 1.5 hrs walking, Lifting (OHP)
Sept 19, 2012: 1600 cals, 33/8 g carbs, 101 g protein, 119 g fat (66%) ~ 2 walking, Stretch
Sept 20, 2012: 1335 cals, 36/14 carbs; 65 g protein, 106 g fat (70%) ~ 35 min x-trainer, 3x15 snatches w 20# KB, 90 min walking, stretch
Sept 21, 2012: ~ 1300 cals; walking (~90 min)
Sept 22-Sept 23: No accurate count of calories; Moving slowly (a day in the mall, and a day of cooking and gardening)
Sept 24: 1530 cals, 41/15 carbs, 63 g protein, 73% fat; ~ 80 min walking; 36 min x-trainer
Sept 25: 1660 cals, 36/13 carbs, 63 g protein, 78% fat, ~ 90 min walking, lifting, 20 min x-trainer.
Sept 26: 1450 cals, 36/10 carbs, 57 g protein, 76% fat. ~ 2 hrs walking