Hey Leida, just popping in to say hello How do you find the journalling - does it help you? I've abandoned mine lately, but I've found it amazing in so many ways.
Have no idea about martial arts so can't help you with that. Since my energy picked up I just exercise how and when I want... I want to do different things every day. It seems to be working well
Hugs to you!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat