It was a wonderful day yesterday in terms of fitness, but miserable weather wise. One of those snowing & blowing days which feel much colder than they really are, and no sun. I was working and did not feel like venturing out into the storm, so I worked through lunch and added some cardio after the depletion #1 workout. Feel tired right now.
Depletion #1 was great, I could feel the burn, the tempo was right and the weights were right. My shoulders looked pretty darn cool on the 'vanity' portion of the workout, delt raises and curls. Sheesh, wish they looked like that without the aid of 35 lb bar!
But, despite the depletion w#2 coming what I am really freaking about is tomorrow. I am taking (finally) a day off, between the snow and my husband still having the truck (his car doesn't have snow tires) I am sooo afraid of being stuck at home with food on 1,000 cal limit. I have shopping plans (if the car handles reasonably well en route to the gym) and I have 100 or so glad bulbs to separate from stems and store carefully for the winter, I have a PT appointment, and I plan to do extra cardio in the gym and soak forever in the tub & steam room, and still I am FREAKING OUT. Part of me just wants to crawl into bed, and see if I can nap through half the day! Alas, that will probably prevent me from falling asleep at night & the night is worse than the afternoon. If the snow was better, I would pick my kiddo earlier and go sleighing but the layer below is melted and refroze, so it's yuk snow over ice. And since she broke her collar bone last year during the same conditions... Hmm. Maybe climbing wall.
Again, PANIC ATTACK. I was doing reasonably well with hunger due to being busy with meetings, and I am afraid of food. Also, calories are hard to estimate on something like bortsh, so I dunno, I might have under-wrote? Sheesh. But weight is down this morning.
Week 2 (~ 123.4 lbs to --)
Oct 22, 2012 W: 123.4 lbs; 980 cals, 47 g fat (43%), 34/9 g carbs, 109 g protein; 60 min walking + 45 X-trainer (SS), 15 min stretch, stm.rm
Oct 23, 2012 W: 124.1 lbs; 900 cals, 38 g fat (39%), 33/9 g carbs, 108 g protein; Depletion W/O #1, 20 min snow shov, 60 min walking, stretch
Oct 24, 2012 W:122.7 lbs, tbd
Week 1 (~ 125 to 121.6 lbs, 17.8% BF)
Oct 15, 2012: W: NM; 835 cals, 30 g fat (32%), 23/11 g carbs (10%), 123 g protein; ~ 100 min walking + 15 min stretch
Oct 16, 2012: W: 123.5 lbs; 995 cals, 56 g fat (50%), 20/5 g carbs, 106 g protein; UD2.0 Depletion 1; 90 min walking + 15 min stretch
Oct 17th, 2012:W: 125 lbs; 1150 cals, 62 g fat (47%), 27/7 g carbs, 120 g protein; UD2.0 Depletion 2; 90 min walking (with a bit of jogging) + 15 min stretch
Oct 18th, 2012: W:123 lbs; 985 cals, 42 g fat (38%), 28/9 carbs, 119 g protein; ~ 70 min walking, 40 min SS X-trainer + 15 min stretch
Oct 19th, 2012: W: 122.5 lbs, 1390 cals, 18 g fat (12%), 198/12 carbs, 106 g protein; ~ 40 min walking/20 min jog, Intensity Tension W/O, NO stretch
Oct 20th, 2012: W: 121.6 lbs, 17.8% BF (WW Scale); 2500+ cals, 600 g+ carbs + Creatine Load; Moving Slow+Play, stretch, stm.rm
Oct 21st, 2012: W:122.3, nc but clean; Power Workout + stretch, MS+ Play