Liquid calories are notoriously easy to overconsume. Try just eating real, basic food like meat/eggs and vegetables, including roots, and skip all the fancy smoothies and cutsie, pretty sweet things. Eat like a man, not like a child. It's really healing to clear your palate this way. You can get calcium from dark green leafy vegetables and bone broth.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 175 x 3. Current Deadlift: 225 x 3