Water- since started PB i can't stomach drinking it page 2

[cantare]

Like bubbles? A home seltzer maker can really improve the appeal. These massive amounts of cold water (or juice or soda or milk) drunk with meals just seem to facilitate overeating; I view it as just another part of SAD/CW happily left behind. Never really understood the rationale for overriding your natural thirst cues, anyway...& like Magnolia, I am much less thirsty off grains/sugar even with exercise. I often do 10-mile hill hikes fasted without touching my water bottle unless it's a hot day.

[Derpamix]

Stop forcing yourself to do things you're clearly rejecting. You're not thirsty, don't drink. You don't need an arbitrary amount of water just because it's recommended by "experts". I barely even drink water, only when I feel like it. If you don't feel like it, you don't need it. Not hard to tell when you're thirsty.

[sakura_girl]

My water consumption has gone way down recently - to 1.5L/day instead of over 2.5, and that's including tea or coffee. My pee is now really, really yellow, or very thick-looking, with medium yellowness. Isn't that bad? Like working the kidneys too hard.

[Derpamix]

No, that's fine. It's ideal to urinate once every ~4 hours or so. Polyuria which is common with low salt, low carb, excessive fluid intake, et al. leads to things like low basal temperature, dry skin, dry mouth, etc

[goneprimal]

Each time you dip in to ketosis you lose water.

When you lose water you lose salt.

Eating Primal > no processed foods > less salt than before.

...

There is no evidence high salt intake is bad for your body or heart if you don't already have hypertension.