What do you suppose it says about the respective diets when here on MDA I hear a lot of 8-9 hours a night and when I was a raw food wannabe people were saying how much less sleep they needed? I am not saying one is right or wrong, better or worse. I know the raw food thing just did not work for me and I am in the early stages of trying to eat primally. Just notcied this as a significant difference in the two. Do primals need more rest to digest and use the food? Do raw fooders need to be awake to get more food in because they are deficient? Just wondering!
Last edited by snoops; 06-12-2012 at 09:50 AM. Reason: spelling?? why no spell check:)
I'm lucky to get 7. Mostly 6-7 hours consistently. My wife is a bit of a night owl so we stay up late since I work so much during the day.
Re-Starting Paleo January 10, 2013
SW - 185.4 lbs Janury 10, 2013
CW- 179.8 lbs
Goal- 168 lbs Full Performance Level PBF, 32" waist, lean...
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