Dear Mark,

Now I checked to see if I could find a post about this and I can find a lot about coffee/caffeine intake
and it disturbing sleep patterns and all that.
But I am bringing this back up as I was reading a book by one Zoe Harcombe, and she suggests that
without sugar, you should have no more than 1 coffee a day or absolute maximum 2 as coffee spikes insulin
levels, Is this true? I can understand this with a load of sugar but without just confused me.

Thanks.

Dave