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Thread: Primal BBQ sauce?

  1. #1
    Join Date
    Apr 2012

    Primal BBQ sauce?

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    Does anyone have a good primal BBQ sauce recipe?

  2. #2
    Join Date
    May 2012
    Ontario Canada
    This page has a recipe. I suggest fresh squeezed oranges so that the pulp gets included.

    Coconut Chicken Nuggets with Paleo “BBQ” Sauce : Multiply Delicious- The Food

  3. #3
    Join Date
    Jun 2012
    Peterborough, Ontario, Canada
    There's also a recipe somewhere on Mark's blog. If you search the site it should come up.
    Primal: Because I like to have my steak, and eat it too

    Current Primal Journal
    My Old Primal Journal - Surviving my summer away from home
    Food blog: Sex or Chocolate: I choose STEAK!

  4. #4
    Join Date
    Jan 2012
    Bristol, UK
    Here's one I found on the net somewhere, and it's dead simple;

    1 x 6oz can tomato paste (preferable organic)
    1 to 1.5 cups of beef stock
    3 Cloves Garlic
    1/2 of an onion
    2 tablespoons dijon mustard
    2 tablespoons apple cider vinegar
    1 tablespoon Extra Virgin Olive Oil (EVOO)
    1 teaspoon sea salt
    2 tablespoons chili powder


    Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.

    Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.

    Bring sauce to heat on stove with a low setting.

    Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavour will be.

    I slow cooked some ribs using it, and it was ding dong daddio!


  5. #5
    Join Date
    May 2012
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    This one I made up that is more of a mustard based than tomato based, but is really really good.

    fry 2 pc bacon, set aside and keep fat in pan.
    saute 1/2 of a minced onion in the fat

    as the onion is getting translucent, add:
    1Tbsp Worcestershire
    2 clove garlic
    2 Tbsp spicy mustard
    1 tbsp chili powder
    1/3 cup sugar-free ketchup or tomato sauce
    about 1/2 cup of water
    some Tabasco, crystal, or cayenne pepper if you want

    chop up the bacon finely and mix it in

    mix and match any of this you want. this over some chopped up pork shoulder is absolute heaven.

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