Primal BBQ sauce? page

[TCates190]

Does anyone have a good primal BBQ sauce recipe?

[Metric]

This page has a recipe. I suggest fresh squeezed oranges so that the pulp gets included.

Coconut Chicken Nuggets with Paleo “BBQ” Sauce : Multiply Delicious- The Food

[Primal-JoJo]

There's also a recipe somewhere on Mark's blog. If you search the site it should come up.

[Dhansakdave]

Here's one I found on the net somewhere, and it's dead simple;

1 x 6oz can tomato paste (preferable organic)
1 to 1.5 cups of beef stock
3 Cloves Garlic
1/2 of an onion
2 tablespoons dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon Extra Virgin Olive Oil (EVOO)
1 teaspoon sea salt
2 tablespoons chili powder

Method

Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.

Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.

Bring sauce to heat on stove with a low setting.

Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavour will be.

I slow cooked some ribs using it, and it was ding dong daddio!

Cheers

[gatortrades]

This one I made up that is more of a mustard based than tomato based, but is really really good.

fry 2 pc bacon, set aside and keep fat in pan.
saute 1/2 of a minced onion in the fat

as the onion is getting translucent, add:
1Tbsp Worcestershire
2 clove garlic
2 Tbsp spicy mustard
1 tbsp chili powder
1/3 cup sugar-free ketchup or tomato sauce
about 1/2 cup of water
some Tabasco, crystal, or cayenne pepper if you want

chop up the bacon finely and mix it in


mix and match any of this you want. this over some chopped up pork shoulder is absolute heaven.