What kind of supplements do you take? page

[Gilleh]

Just wondering if I'm missing out on something important.

I take:
Omega 3, Zinc, Vitamin D and probiotics.

[spacey47]

omega 3 , CQ10, Vit D, Hawthorn, Selenium and a decent multi vit

[bloodorchid]

multi, cod liver oil, d3, an extra C, extra folic acid & iodine

[DarthFriendly]

multi, cod liver oil, d3, an extra C, extra folic acid & iodine

Pansy.

[bloodorchid]

you'll regret mocking me when the iodine makes me into a supervillain

i won't let you join my world domination club

[Chaohinon]

multivitamin, green tea extract, garlic extract, vitamin B complex, GABA, HTP calm (5-htp, kava, st. johns wort, passionflower), vitamin D, and probiotic, ON Gold Standard Natural 100% Casein and Vitacost brand whey protein

[peril]

Vit D3, Zn. Use Mg oil. Get my O3 from canned fish 5-6times per week

[JackieKessler]

Daily: Omega-3 at triple strength; D3 (either 5,000 or 10,000 IUs)

[Fernaldo]

Multi, Fish Oil, D3 and creatine monohydrate.

[Nossar]

multivitamin, green tea extract, garlic extract, vitamin B complex, GABA, HTP calm (5-htp, kava, st. johns wort, passionflower), vitamin D, and probiotic, ON Gold Standard Natural 100% Casein and Vitacost brand whey protein

Waow that's a lot, how much D does it add to? Here in France D is available normally on Rx AND no more than 400IU a day... I personnally regularly take around 1,000IU but feel guilty...