I am a few days of my 2nd no fruit stretch. The thing is, I feel so much better without sugar, with no false appetite, better energy, but I just love fruit so much. I will most likely break down on the next hot day and bury my shame in a huge watermelon, but I now aim for as long as I can go without sort of thing, because I realize that I cannot be free for good. Alas. The 'little bit' of fruit never worked for me. I start with 1 cup of cranberries in a smoothie, and the next thing, I am eating an apple after that, and then I am devouring half of the family's fruit plate, and then run ravenously hungry next day looking for even more fruit. Sugar addict at her best.
Can you believe that 1 serving of fruit is like 1/2 of an apple?