So this has been a good day even though I woke up at 4:30am and couldn't get back to sleep.
Early snack: 2/3 c whole fat yogurt
Breakfast: 1 egg, 2oz wild salmon, coffee with cream
Lunch: 3oz grassfed ground beef, 1 Dr. Praegers broccoli pancake (not exactly primal)
Snack: cheese stick, 5 falafel chips
Dinner: chicken thigh, 1/2 large cuke
Planned dessert later: strawberries w/whipped heavy cream
Did the housework, visited with a friend, bought some useful stuff for the house, napped for an hour due to my unfortunate early start to the day, read a bunch online. Tonight I have a work project to finish but it's work I enjoy. And those berries are waiting to be eaten!
Goals for tomorrow: Get better sleep. Find the tai chi DVD so I can see if it works for me. Continue learning PB and having fun with it. Buy more coconut oil!