Why does pelvic tilting hurt the lower back? To me, pelvic tilting is a lot like lying on my back with my knees up. It helps my lower back. Or maybe, what I think is pelvic tilting is actually proper posture?
Arching my back causes my back pain.
Best for back pain is forward bends, IMO. If you can't touch your toes, spread your legs out wider.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.