Why does pelvic tilting hurt the lower back? To me, pelvic tilting is a lot like lying on my back with my knees up. It helps my lower back. Or maybe, what I think is pelvic tilting is actually proper posture?
Arching my back causes my back pain.
Best for back pain is forward bends, IMO. If you can't touch your toes, spread your legs out wider.
5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.